How Koko works

Koko Goal

We start with your goal and a coach.

Do you want to burn fat? Lose weight? Look great in a bathing suit? Build muscle? Get strong? Enjoy life? Feel healthy? Train for a race? Hike Mt. Everest? Let’s do it. Your FitCoach will assess your goals and build a plan to get you there.

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Koko analyzes your body composition

We analyze your body

Everything starts with a detailed assessment of your current physical condition. Our system measures your lean muscle mass, body fat, strength levels and other biomarkers.

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Koko designs a plan with customized strength training, cardio & nutrition.

We design your plan

Based on the latest exercise science, Koko's proprietary algorithms create a unique strength, cardio & nutrition program precisely tailored to your body and goals.

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Koko trains you with resistance training, treadmill programs and elliptical programs.

We train you

Our Smartraining equipment leads you through every single workout, pushing you harder with real-time instruction, interactive coaching and performance data.

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Koko syncs to your body, adapting as you improve.

We adapt as you improve

Koko synchronizes to your body, dynamically modifying the volume and intensity of your workouts as you progress, for maximum results without plateaus.

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Koko keeps you motivated with the latest research and constantly changing workouts.

We keep you motivated

Every workout is different, never boring. Koko's friendly staff & encouraging community celebrate your milestones, both in-club and online.

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Koko tracks your results. View them anytime online.

We quantify your progress

Every session is tracked automatically on your own personal, data-rich website. Check in anytime from any of your devices.

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That's it. All you have to do is show up.

Keep reading to learn about Koko's approach to strength training or download a free guest pass to Koko FitClub - Stonehenge Market today.

Come see why our members love us

Download a free guest pass. The results you want are waiting for you!

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Koko FitClub - Stonehenge Market
7428 Creedmoor Rd
Raleigh NC 27613
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Read what real members have to say.

People across the country would love to tell you how they've changed their lives for the better with Koko (doctors, too!) *

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